Sleep Apnea: 3 Changes To Make Immediately

There’s nothing quite like the fatigue and other symptoms of sleep apnea disorder to motivate you to make some changes! Once you discover that this is the cause of your trouble with feeling rested, finding a way to resolve the situation, so you feel energized again becomes a priority. So, where to begin as you kick start your journey back toward restful sleep every night? We have a few immediate suggestions.

#1: Switch Up Your Sleeping Position

Remember that part of the problem with sleep apnea disorder is soft tissues blocking your airways when you sleep. If you’re someone who sleeps on your back, this is not the best position for making matters better. Try to fall asleep on your side or your stomach, so gravity is your friend rather than your enemy.

#2: Watch Those Afternoon And Evening Foods And Beverages

Keep in mind that there are foods and beverages that can make it difficult to fall asleep, to stay asleep, and that can even contribute to your muscles relaxing too much when you’re asleep (which is one factor in sleep apnea disorder). Consider the following:

  • Avoid foods and drinks that include caffeine, which can keep you up at night
  • Avoid drinks containing alcohol, as they can relax muscle tissue, making sleep apnea worse

#3: Start Treatment ASAP

Of course, the sooner you begin sleep apnea treatment, the sooner you will be on your way toward keeping your airways nice and open, so you may breathe throughout the night without a problem. Don’t forget that we offer comfortable, noninvasive solutions for effective care.

Address Sleep Disorders With Us Right Away

If you are suffering from a problem that is keeping you from experiencing solid sleep, the time to do something about it is now! Get the information and treatment you need in Celina, TX by contacting Celina Family Dentistry to schedule a visit today at (214) 851-0130.