Make Sure You Stick To A Smile-Friendly Morning Routine

healthy breakfastYour morning routine can set your mood for the day. Some people are natural early risers who make the most of their time before their responsibilities need to be addressed, while others struggle to fully awaken unless they enjoy every minute of sleep available to them. No matter what your start to the day usually looks like, it should include time spent cleaning your smile. When we sleep, our bodies reduce saliva production, which allows any oral bacteria present in our mouths to multiply with less interference. If you frequently wake up with “morning breath,” this can be why. Cleaning your teeth thoroughly when your day begins fights this buildup. You can also protect your teeth by making smart choices at the breakfast table and limiting your sugar intake. Remember that our Celina, TX dentist’s office is happy to offer tips and guidance on daily care when you come in for routine dental appointments.

How Much Sugar Do You Consume During Breakfast?

Because many popular breakfast items are sweet, people often enjoy cereals, pastries, and other products that raise their risk for cavities. While you should be wary of sweetened cereals and other obvious sources of sugar, be mindful about what you drink, too. Your favorite brand of orange juice may pack of more sugar than you realize. Juices also tend to be acidic, which means these beverages can soften your enamel and make it less resistant to dental decay!

Are You Giving Yourself Time To Thoroughly Clean Your Teeth?

Your morning should consist of at least two minutes of thorough brushing. In the span of two minutes, you have time to reach every area of your smile to clear away harmful microbes on teeth that are responsible for causing cavities and gum disease. Unsure about how long it takes you to brush? Have a timer ready the next morning and see how two minutes of brushing feels. If it seems like a longer time cleaning your smile than usual, it may be time to reevaluate your approach to preventive care.

Coffee And Your Smile

Black, unsweetened coffee is free of sugar, but it is acidic, and it can cause you to experience dry mouth. While this is a concern, coffee and other caffeinated beverages can also cause a different issue – discoloration. If you are someone who relies on several cups of coffee or tea to wake up in the morning, it can be difficult for you to prevent teeth stains from building up.

Your Celina, TX Dentist’s Office Helps Patients Maintain Healthy Smiles

Our Celina, TX dentist’s office is prepared to help our patients maintain healthy smiles through the years. We can do this by providing consistent preventive care at dental exams, and through guidance to help you and your family members make better choices between appointments. To find out more about our practice and our services, please call Celina Family Dentistry at (214) 851-0130.