Are you wondering what more you can do, this year, to help protect your oral health, namely your beautiful smile? If so, you may be delighted to learn that there are actually a number of simple steps you can take to preserve your dental health. By forming health habits at-home, and combining those hygiene and dietary routines with routine professional cleanings, you can help protect against cavities, gum disease, and other oral health threats. Plus, excellent preventive care can help you maintain a beautiful smile, year after year!
1. Attend Regular Dental Visits
One thing you should do, to maintain your oral health, is to attend regular preventive checkups and cleanings. These dental visits give your dentist an opportunity to check for burgeoning issues, such as cavities, as well as to remove any plaque buildup that has already formed on the surface of the teeth.
2. Eat a Well-balanced Diet for Dental Health
A healthy diet is another way to help protect your oral health. That is because vitamins and minerals are needed to maintain strong teeth and healthy gum tissue. On the other hand, too much sugar, starches and fatty foods can lead to negative dental health, since sugar, in particular, feeds the bacteria in your mouth, leading to increased plaque buildup, the kind responsible for the formation of cavities and other problems.
3. Don’t Skip Dental Hygiene
Finally, in addition to brushing your teeth everyday, you should also be flossing your teeth daily. Flossing helps remove more food particles and bacteria, specifically those that are left behind after brushing, since the toothbrush bristles cannot reach the narrow crevices between the teeth.
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